Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:28 AM
175kj
73rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 6:31 PM
✅
392kj
80rpm
45%
19mph
Saturday 7/20/19 @ 1:59 PM
316kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:31 PM
✅
318kj
86rpm
46%
20mph
Saturday 7/25/20 @ 11:55 AM
391kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:8 PM
✅
605kj
84rpm
46%
20mph
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:44 AM
✅
118kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:14 PM
✅
630kj
87rpm
46%
20mph
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
✅
59kj
83rpm
35%
15mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:1 AM
✅
409kj
79rpm
46%
19mph
Monday 4/22/19 @ 5:13 PM
307kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:14 AM
✅
348kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
175 kj
Tuesday 1/18/22
✅ 392 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 7/20/19
✅ 502 kj
Tuesday 2/18/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 9/9/20
✅ 318 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 7/25/20
✅ 605 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/28/20
✅ 659 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Thursday 12/19/19
✅ 118 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 1/29/20
✅ 630 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 3/23/19
✅ 59 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
kj
Friday 6/28/19
✅ 409 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
307 kj
Monday 4/22/19
✅ 348 kj
Monday 4/15/19