Shake and Bake

Workouts

Thursday 5/13/21 @ 11:4 AM
571kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
βœ…
738kj
89rpm
54%
24mph
Friday 6/24/22 @ 11:40 PM
565kj
87rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
βœ…
699kj
88rpm
53%
24mph
Wednesday 12/21/22 @ 11:59 AM
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:40 AM
βœ…
685kj
87rpm
52%
23mph
Wednesday 3/16/22 @ 9:59 AM
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:57 AM
βœ…
661kj
89rpm
51%
23mph
Tuesday 11/3/20 @ 12:45 PM
366kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
βœ…
483kj
90rpm
53%
24mph
Monday 8/10/20 @ 11:8 AM
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:53 AM
βœ…
736kj
91rpm
53%
24mph
Saturday 5/16/20 @ 12:45 PM
546kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/31/20 @ 10:39 AM
βœ…
735kj
91rpm
53%
24mph
Sunday 12/30/18 @ 4:38 AM
kj
rpm
%
0mph
45 min Y2K Ride
Alex Toussaint
Thursday 12/27/18 @ 2:24 PM
βœ…
702kj
89rpm
52%
24mph
Monday 4/9/18 @ 9:58 AM
520kj
88rpm
47%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/9/18 @ 9:57 AM
βœ…
706kj
94rpm
51%
24mph
Tuesday 5/16/17 @ 9:51 AM
418kj
82rpm
46%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/16/17 @ 9:58 AM
βœ…
613kj
80rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
571 kj
Thursday 5/13/21
βœ… 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
565 kj
Friday 6/24/22
βœ… 699 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 12/21/22
βœ… 685 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Wednesday 3/16/22
βœ… 661 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Tuesday 11/3/20
βœ… 483 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
571 kj
Monday 8/10/20
βœ… 736 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
546 kj
Saturday 5/16/20
βœ… 735 kj
Tuesday 3/31/20
45 min Y2K Ride
Alex Toussaint
kj
Sunday 12/30/18
βœ… 702 kj
Thursday 12/27/18
45 min Intervals & Arms Ride
Denis Morton
520 kj
Monday 4/9/18
βœ… 706 kj
Monday 4/9/18
45 min Tabata Ride
Robin ArzΓ³n
418 kj
Tuesday 5/16/17
βœ… 613 kj
Tuesday 5/16/17