Shake and Bake
Workouts
Wednesday 6/1/22 @ 3:30 PM
✅
47kj
83rpm
34%
15mph
Thursday 5/25/23 @ 1:28 AM
31kj
81rpm
30%
12mph
Monday 11/21/22 @ 5:14 PM
✅
372kj
81rpm
51%
22mph
Saturday 11/19/22 @ 5:10 PM
219kj
89rpm
39%
18mph
Sunday 7/31/22 @ 5:12 PM
✅
380kj
82rpm
47%
22mph
Sunday 7/31/22 @ 1:27 PM
207kj
85rpm
35%
17mph
Saturday 6/4/22 @ 4:48 PM
✅
757kj
79rpm
53%
22mph
Saturday 5/14/22 @ 12:1 PM
408kj
81rpm
39%
17mph
Tuesday 10/27/20 @ 4:59 PM
✅
233kj
82rpm
50%
21mph
Thursday 10/22/20 @ 11:44 AM
120kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 4:31 PM
✅
836kj
90rpm
50%
23mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Tuesday 9/17/19 @ 10:17 AM
258kj
86rpm
36%
16mph
Saturday 6/22/19 @ 12:22 PM
✅
414kj
87rpm
50%
22mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
Sunday 1/6/19 @ 5:16 PM
✅
180kj
85rpm
44%
19mph
Sunday 1/20/19 @ 4:10 PM
78kj
79rpm
32%
14mph
Saturday 12/15/18 @ 2:42 PM
✅
245kj
79rpm
44%
18mph
Tuesday 12/25/18 @ 4:22 PM
106kj
73rpm
33%
13mph
Workouts
219
kj
Saturday 11/19/22
207
kj
Sunday 7/31/22
408
kj
Saturday 5/14/22
375
kj
Saturday 10/26/19
258
kj
Tuesday 9/17/19
106
kj
Tuesday 12/25/18