Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:17 PM
671kj
83rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 3:15 PM
625kj
86rpm
52%
22mph
Wednesday 4/15/20 @ 3:54 PM
418kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:4 PM
388kj
85rpm
50%
22mph
Friday 4/8/22 @ 3:26 PM
381kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:3 PM
369kj
88rpm
48%
21mph
Saturday 10/5/19 @ 4:42 PM
876kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 3:6 PM
798kj
78rpm
54%
22mph
Saturday 9/14/19 @ 4:43 PM
904kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:2 PM
843kj
82rpm
54%
22mph
Wednesday 3/17/21 @ 4:6 PM
654kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:39 PM
532kj
83rpm
50%
21mph
Tuesday 3/30/21 @ 4:58 PM
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 4:12 PM
392kj
84rpm
51%
22mph
Wednesday 6/10/20 @ 1:30 PM
667kj
94rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:12 PM
619kj
90rpm
50%
22mph
Tuesday 11/17/20 @ 5:22 PM
672kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 2:29 PM
528kj
81rpm
51%
21mph
Friday 7/17/20 @ 4:14 PM
650kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/8/18 @ 2:19 PM
518kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
671 kj
Wednesday 2/17/21
625 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
418 kj
Wednesday 4/15/20
388 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 4/8/22
369 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
876 kj
Saturday 10/5/19
798 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
904 kj
Saturday 9/14/19
843 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Wednesday 3/17/21
532 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
437 kj
Tuesday 3/30/21
392 kj
Friday 4/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
667 kj
Wednesday 6/10/20
619 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
672 kj
Tuesday 11/17/20
528 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Friday 7/17/20
518 kj
Saturday 12/8/18