Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:23 PM
✅
325kj
86rpm
39%
17mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Friday 2/4/22 @ 12:25 PM
✅
169kj
79rpm
36%
15mph
Sunday 7/17/22 @ 1:18 PM
154kj
73rpm
39%
15mph
Saturday 7/16/22 @ 6:17 PM
✅
157kj
71rpm
40%
15mph
Sunday 3/6/22 @ 3:10 PM
38kj
85rpm
30%
13mph
Monday 3/15/21 @ 12:48 PM
✅
40kj
87rpm
30%
14mph
Friday 12/31/21 @ 1:40 PM
✅
164kj
81rpm
37%
15mph
Wednesday 12/29/21 @ 2:57 PM
136kj
85rpm
33%
14mph
Friday 12/25/20 @ 4:3 PM
✅
111kj
79rpm
38%
16mph
Wednesday 12/23/20 @ 10:30 PM
93kj
80rpm
34%
14mph
Sunday 4/26/20 @ 11:23 AM
378kj
76rpm
40%
16mph
Saturday 4/25/20 @ 4:55 PM
✅
396kj
82rpm
37%
16mph
Sunday 1/26/20 @ 5:10 PM
✅
43kj
84rpm
32%
14mph
Sunday 8/18/19 @ 5:21 PM
30kj
85rpm
27%
12mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Monday 4/29/19 @ 9:15 PM
✅
184kj
80rpm
38%
16mph
Monday 1/21/19 @ 12:1 PM
110kj
95rpm
32%
15mph
Saturday 5/19/18 @ 2:4 PM
✅
173kj
86rpm
43%
19mph
Workouts
kj
Wednesday 6/21/23
156
kj
Saturday 11/19/22
154
kj
Sunday 7/17/22
136
kj
Wednesday 12/29/21