Shake and Bake

Workouts

Monday 8/14/23 @ 1:12 AM
βœ…
57kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:14 PM
39kj
76rpm
33%
14mph
Monday 7/24/23 @ 12:19 AM
βœ…
123kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/11/23 @ 7:33 PM
106kj
75rpm
39%
15mph
Wednesday 7/28/21 @ 1:44 AM
βœ…
126kj
75rpm
41%
17mph
20 min Mood Ride: Calm
Sam Yo
Friday 5/28/21 @ 2:0 PM
87kj
77rpm
35%
14mph
Tuesday 6/7/22 @ 1:42 AM
226kj
48rpm
47%
13mph
45 min Sweat Steady Ride
Jess King
Monday 5/2/22 @ 2:16 PM
βœ…
242kj
78rpm
37%
15mph
Monday 5/16/22 @ 12:42 AM
βœ…
51kj
52rpm
45%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
Monday 3/28/22 @ 11:23 PM
75kj
55rpm
44%
13mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 2:46 PM
βœ…
80kj
84rpm
35%
15mph
Sunday 7/25/21 @ 1:23 PM
βœ…
440kj
69rpm
48%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:26 PM
341kj
72rpm
41%
16mph
Saturday 6/20/20 @ 11:42 AM
βœ…
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Thursday 5/7/20 @ 2:27 PM
βœ…
164kj
81rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 1:57 PM
118kj
80rpm
39%
16mph
Friday 5/1/20 @ 2:0 PM
βœ…
114kj
71rpm
47%
18mph
15 min 80s Ride
Jennifer Jacobs
Thursday 4/30/20 @ 1:54 PM
100kj
71rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 57 kj
Monday 8/14/23
39 kj
Monday 8/7/23
20 min 80s Ride
Jenn Sherman
βœ… 123 kj
Monday 7/24/23
106 kj
Tuesday 7/11/23
20 min Mood Ride: Calm
Sam Yo
βœ… 126 kj
Wednesday 7/28/21
87 kj
Friday 5/28/21
45 min Sweat Steady Ride
Jess King
226 kj
Tuesday 6/7/22
βœ… 242 kj
Monday 5/2/22
10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Monday 5/16/22
46 kj
Tuesday 2/9/21
15 min Low Impact Ride
Leanne Hainsby
75 kj
Monday 3/28/22
βœ… 80 kj
Monday 3/1/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 440 kj
Sunday 7/25/21
341 kj
Sunday 7/25/21
20 min WHM Celebration Ride
Denis Morton
βœ… 144 kj
Saturday 6/20/20
110 kj
Wednesday 3/4/20
20 min Pop Ride
Hannah Frankson
βœ… 164 kj
Thursday 5/7/20
118 kj
Thursday 5/7/20
15 min 80s Ride
Jennifer Jacobs
βœ… 114 kj
Friday 5/1/20
100 kj
Thursday 4/30/20