Shake and Bake
Workouts
Friday 12/22/23 @ 1:43 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 8:51 PM
✅
362kj
89rpm
48%
21mph
Wednesday 7/13/22 @ 11:59 PM
249kj
80rpm
37%
15mph
Thursday 6/23/22 @ 8:16 PM
✅
519kj
80rpm
50%
21mph
Saturday 1/28/23 @ 2:59 PM
241kj
78rpm
37%
15mph
Tuesday 1/17/23 @ 11:8 PM
✅
526kj
83rpm
49%
21mph
Tuesday 2/28/23 @ 12:22 AM
218kj
78rpm
35%
15mph
Tuesday 11/1/22 @ 8:12 PM
✅
572kj
81rpm
52%
22mph
Saturday 2/20/21 @ 12:17 AM
156kj
84rpm
35%
15mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Thursday 2/4/21 @ 12:27 AM
180kj
78rpm
40%
16mph
Thursday 2/11/21 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 12:4 AM
187kj
76rpm
40%
16mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
Wednesday 11/27/19 @ 10:24 PM
✅
599kj
89rpm
49%
22mph
Sunday 11/18/18 @ 11:24 AM
596kj
83rpm
39%
17mph
Tuesday 1/1/19 @ 11:58 AM
✅
993kj
82rpm
49%
21mph
Tuesday 7/17/18 @ 9:34 PM
294kj
83rpm
38%
16mph
Thursday 8/16/18 @ 10:46 AM
✅
428kj
81rpm
43%
18mph
Workouts
249
kj
Wednesday 7/13/22
241
kj
Saturday 1/28/23
218
kj
Tuesday 2/28/23
156
kj
Saturday 2/20/21
187
kj
Tuesday 4/28/20
596
kj
Sunday 11/18/18