Shake and Bake
Workouts
Sunday 7/2/23 @ 9:50 PM
477kj
79rpm
48%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 5/1/20 @ 12:33 PM
633kj
76rpm
50%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 1/16/23 @ 2:59 PM
467kj
85rpm
46%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Friday 5/6/22 @ 3:48 PM
513kj
76rpm
51%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Wednesday 7/6/22 @ 12:42 PM
302kj
79rpm
47%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 12/7/22 @ 8:25 PM
452kj
89rpm
44%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 10/20/21 @ 11:40 AM
665kj
83rpm
48%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 4/22/20 @ 3:8 PM
335kj
76rpm
51%
20mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Thursday 3/16/17 @ 12:43 PM
869kj
85rpm
53%
23mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Friday 12/30/16 @ 2:7 PM
251kj
88rpm
48%
21mph
Wednesday 3/1/17 @ 12:1 PM
✅
271kj
96rpm
47%
22mph
Workouts
477
kj
Sunday 7/2/23
633
kj
Friday 5/1/20
467
kj
Monday 1/16/23
302
kj
Wednesday 7/6/22
452
kj
Wednesday 12/7/22
665
kj
Wednesday 10/20/21
335
kj
Wednesday 4/22/20
869
kj
Thursday 3/16/17