Shake and Bake
Workouts
Monday 6/8/20 @ 4:5 PM
✅
454kj
83rpm
41%
18mph
Sunday 5/2/21 @ 5:37 PM
441kj
85rpm
40%
17mph
Thursday 9/5/19 @ 3:41 PM
✅
335kj
87rpm
40%
18mph
Thursday 10/7/21 @ 4:0 PM
323kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 5:53 PM
326kj
80rpm
40%
17mph
Sunday 2/14/21 @ 6:11 PM
✅
331kj
88rpm
36%
16mph
Sunday 11/17/19 @ 3:36 PM
428kj
83rpm
40%
17mph
Sunday 11/17/19 @ 4:21 PM
✅
434kj
83rpm
41%
17mph
Saturday 11/21/20 @ 5:56 PM
✅
443kj
81rpm
42%
18mph
Saturday 11/21/20 @ 5:9 PM
401kj
83rpm
39%
17mph
Sunday 7/14/19 @ 6:35 PM
✅
61kj
91rpm
35%
16mph
Wednesday 9/18/19 @ 4:4 PM
38kj
85rpm
30%
13mph
Friday 4/19/19 @ 2:59 PM
330kj
85rpm
40%
18mph
Saturday 7/27/19 @ 5:47 PM
✅
331kj
82rpm
41%
18mph
Thursday 4/12/18 @ 10:14 PM
✅
342kj
76rpm
45%
18mph
Thursday 12/13/18 @ 3:24 PM
290kj
73rpm
43%
16mph
Saturday 5/12/18 @ 8:51 PM
✅
429kj
82rpm
41%
17mph
Saturday 9/8/18 @ 4:39 PM
388kj
82rpm
40%
17mph
Tuesday 5/29/18 @ 4:13 PM
✅
356kj
88rpm
40%
18mph
Tuesday 7/31/18 @ 3:33 PM
297kj
89rpm
37%
17mph
Workouts
441
kj
Sunday 5/2/21
323
kj
Thursday 10/7/21
428
kj
Sunday 11/17/19
401
kj
Saturday 11/21/20
330
kj
Friday 4/19/19
388
kj
Saturday 9/8/18