Shake and Bake
Workouts
Monday 2/27/23 @ 9:24 PM
✅
216kj
80rpm
41%
17mph
Friday 5/26/23 @ 9:21 AM
194kj
79rpm
40%
17mph
Friday 11/11/22 @ 3:16 PM
459kj
80rpm
43%
18mph
Sunday 11/13/22 @ 10:9 AM
✅
472kj
77rpm
44%
18mph
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Monday 9/5/22 @ 7:16 PM
✅
383kj
87rpm
42%
19mph
Wednesday 4/20/22 @ 7:40 PM
89kj
73rpm
42%
16mph
Friday 7/15/22 @ 9:51 AM
✅
107kj
72rpm
46%
17mph
Saturday 8/14/21 @ 4:54 PM
✅
223kj
80rpm
42%
18mph
Wednesday 7/14/21 @ 11:56 AM
194kj
81rpm
40%
17mph
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Tuesday 10/30/18 @ 9:0 AM
✅
352kj
88rpm
39%
17mph
Friday 2/22/19 @ 3:58 PM
729kj
83rpm
43%
18mph
Friday 2/22/19 @ 4:35 PM
✅
741kj
82rpm
44%
18mph
Thursday 1/24/19 @ 5:27 PM
375kj
80rpm
45%
19mph
Friday 6/29/18 @ 8:22 AM
✅
388kj
80rpm
45%
19mph
Tuesday 11/20/18 @ 2:45 PM
✅
258kj
85rpm
36%
16mph
Monday 2/12/18 @ 5:13 PM
232kj
83rpm
36%
15mph
Friday 7/27/18 @ 2:8 PM
✅
191kj
77rpm
41%
17mph
Thursday 7/12/18 @ 10:31 AM
180kj
77rpm
40%
16mph
Workouts
194
kj
Friday 5/26/23
459
kj
Friday 11/11/22
352
kj
Tuesday 10/30/18
729
kj
Friday 2/22/19