Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:11 PM
βœ…
262kj
73rpm
48%
19mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/22/23 @ 9:23 AM
223kj
76rpm
45%
18mph
Saturday 3/14/20 @ 2:24 PM
395kj
80rpm
45%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 2/4/22 @ 6:44 PM
βœ…
442kj
82rpm
47%
20mph
Wednesday 11/13/19 @ 3:10 PM
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
βœ…
392kj
78rpm
54%
22mph
Sunday 3/14/21 @ 5:26 PM
363kj
77rpm
45%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
βœ…
538kj
80rpm
52%
21mph
Sunday 6/21/20 @ 2:31 PM
βœ…
434kj
81rpm
46%
19mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/19/18 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 2:35 PM
195kj
86rpm
44%
20mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:53 PM
βœ…
251kj
85rpm
50%
21mph
Sunday 12/15/19 @ 3:39 PM
140kj
78rpm
47%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:13 PM
βœ…
188kj
80rpm
52%
22mph
Sunday 11/17/19 @ 3:46 PM
281kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/14/19 @ 7:54 PM
βœ…
286kj
78rpm
48%
19mph
Monday 2/25/19 @ 4:27 PM
257kj
77rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/26/19 @ 11:6 AM
βœ…
276kj
84rpm
45%
19mph
Tuesday 8/21/18 @ 3:21 PM
435kj
86rpm
45%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 8:53 PM
βœ…
521kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 262 kj
Wednesday 11/9/22
223 kj
Friday 9/22/23
45 min 90s Rock Ride
Christine D'Ercole
395 kj
Saturday 3/14/20
βœ… 442 kj
Friday 2/4/22
30 min P!nk Ride
Christine D'Ercole
313 kj
Wednesday 11/13/19
βœ… 392 kj
Sunday 5/3/20
45 min WHM Celebration Ride
Christine D'Ercole
363 kj
Sunday 3/14/21
βœ… 538 kj
Sunday 3/14/21
45 min Metrics Ride
Christine D'Ercole
βœ… 434 kj
Sunday 6/21/20
kj
Thursday 4/19/18
20 min HIIT Ride
Christine D'Ercole
195 kj
Wednesday 12/18/19
βœ… 251 kj
Thursday 7/25/19
15 min Move for More: Climb Ride
Christine D'Ercole
140 kj
Sunday 12/15/19
βœ… 188 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
281 kj
Sunday 11/17/19
βœ… 286 kj
Wednesday 8/14/19
30 min 80s Rock Ride
Christine D'Ercole
257 kj
Monday 2/25/19
βœ… 276 kj
Tuesday 2/26/19
45 min Classic Rock Ride
Christine D'Ercole
435 kj
Tuesday 8/21/18
βœ… 521 kj
Monday 4/16/18