Shake and Bake

Workouts

Tuesday 10/31/23 @ 2:38 AM
453kj
79rpm
57%
23mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 11:31 AM
313kj
83rpm
47%
20mph
Wednesday 11/2/22 @ 12:47 AM
502kj
85rpm
56%
24mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/31/22 @ 10:59 AM
376kj
95rpm
46%
22mph
Sunday 2/12/23 @ 3:50 PM
169kj
77rpm
60%
24mph
10 min Climb Ride
Ben Alldis
Saturday 8/6/22 @ 3:47 PM
123kj
101rpm
43%
22mph
Sunday 12/4/22 @ 2:54 AM
475kj
79rpm
57%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
Thursday 1/20/22 @ 3:0 AM
836kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
651kj
101rpm
40%
21mph
Saturday 1/1/22 @ 2:32 AM
643kj
75rpm
57%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 10/17/21 @ 11:55 AM
528kj
99rpm
43%
21mph
Tuesday 7/13/21 @ 2:38 AM
263kj
79rpm
54%
22mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/21/21 @ 12:34 PM
225kj
107rpm
40%
21mph
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph

Workouts

30 min Halloween Ride
Camila Ramón
453 kj
Tuesday 10/31/23
313 kj
Monday 10/30/23
30 min Pop Punk Ride
Kendall Toole
502 kj
Wednesday 11/2/22
376 kj
Monday 10/31/22
10 min Climb Ride
Ben Alldis
169 kj
Sunday 2/12/23
123 kj
Saturday 8/6/22
30 min Fleetwood Mac Ride
Emma Lovewell
475 kj
Sunday 12/4/22
351 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
836 kj
Thursday 1/20/22
651 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Kendall Toole
643 kj
Saturday 1/1/22
528 kj
Sunday 10/17/21
20 min 90s Pop Ride
Kendall Toole
263 kj
Tuesday 7/13/21
225 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
454 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
436 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
370 kj
Sunday 2/7/21