Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:11 AM
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/11/20 @ 12:11 PM
379kj
85rpm
42%
18mph
Sunday 3/13/22 @ 3:31 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 9:38 AM
474kj
79rpm
43%
18mph
Saturday 3/5/22 @ 12:55 PM
483kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:58 PM
482kj
78rpm
44%
18mph
Thursday 3/3/22 @ 10:48 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 7:7 PM
378kj
86rpm
42%
18mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:40 PM
353kj
94rpm
32%
17mph
Monday 8/23/21 @ 10:17 AM
240kj
73rpm
47%
18mph
30 min Climb Ride
Ben Alldis
Tuesday 1/12/21 @ 12:34 AM
323kj
69rpm
55%
20mph
Friday 1/22/21 @ 7:53 PM
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
Saturday 8/15/20 @ 1:50 PM
324kj
77rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
Thursday 1/23/20 @ 11:37 AM
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:15 AM
206kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 2/3/21
379 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 3/13/22
474 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/5/22
482 kj
Saturday 3/5/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
330 kj
Thursday 3/3/22
378 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/21/20
353 kj
Saturday 12/5/20
30 min Climb Ride
Ben Alldis
240 kj
Monday 8/23/21
323 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 1/22/21
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 8/15/20
506 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 8/3/20
478 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/23/20
206 kj
Thursday 1/23/20