Shake and Bake

Workouts

Sunday 1/2/22 @ 2:39 PM
98kj
67rpm
54%
20mph
10 min Climb Ride
Ally Love
Sunday 8/21/22 @ 11:12 PM
111kj
52rpm
68%
21mph
Saturday 9/4/21 @ 11:58 AM
505kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 2:23 PM
445kj
71rpm
46%
18mph
Tuesday 4/27/21 @ 11:45 AM
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 4:41 PM
91kj
43rpm
70%
19mph
Monday 5/3/21 @ 11:13 AM
396kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 1:28 PM
564kj
60rpm
63%
21mph
Sunday 10/11/20 @ 2:14 PM
75kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 2:12 PM
102kj
57rpm
61%
20mph

Workouts

10 min Climb Ride
Ally Love
98 kj
Sunday 1/2/22
111 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 9/4/21
445 kj
Monday 7/25/22
10 min Low Impact Ride
Hannah Frankson
79 kj
Tuesday 4/27/21
91 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 5/3/21
564 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 10/11/20
102 kj
Sunday 11/8/20