Shake and Bake

Workouts

Friday 7/22/22 @ 12:22 PM
✅
661kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 12:49 PM
496kj
75rpm
46%
18mph
Wednesday 1/5/22 @ 8:45 PM
✅
557kj
85rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 8:11 PM
343kj
72rpm
45%
17mph
Wednesday 3/16/22 @ 6:45 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/5/22 @ 7:8 PM
339kj
75rpm
44%
17mph
Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:8 PM
388kj
83rpm
42%
18mph
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:46 PM
369kj
85rpm
40%
18mph
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:51 AM
361kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Friday 7/22/22
496 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 557 kj
Wednesday 1/5/22
343 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 520 kj
Wednesday 3/16/22
339 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/4/21
388 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 6/15/20
369 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 4/7/20
361 kj
Monday 4/6/20