Shake and Bake
Workouts
Tuesday 8/24/21 @ 11:55 AM
449kj
87rpm
45%
20mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Friday 11/5/21 @ 5:14 PM
437kj
89rpm
42%
19mph
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Sunday 11/8/20 @ 1:58 PM
96kj
35rpm
44%
8mph
Saturday 2/11/23 @ 7:0 PM
✅
451kj
69rpm
61%
23mph
Thursday 11/4/21 @ 3:32 PM
✅
90kj
80rpm
45%
19mph
Friday 9/30/22 @ 2:3 PM
71kj
85rpm
40%
17mph
Thursday 6/23/22 @ 11:32 AM
615kj
85rpm
45%
20mph
Saturday 4/2/22 @ 11:57 AM
✅
980kj
96rpm
51%
24mph
Saturday 5/23/20 @ 1:10 PM
89kj
87rpm
43%
19mph
Tuesday 1/25/22 @ 11:19 PM
✅
104kj
72rpm
53%
20mph
Sunday 12/12/21 @ 1:32 PM
154kj
96rpm
42%
20mph
Tuesday 12/14/21 @ 11:14 PM
✅
198kj
85rpm
51%
22mph
Sunday 3/22/20 @ 1:4 PM
✅
136kj
80rpm
40%
17mph
Wednesday 10/27/21 @ 2:2 PM
94kj
79rpm
35%
14mph
Thursday 11/29/18 @ 3:2 PM
66kj
83rpm
39%
17mph
Monday 12/7/20 @ 12:14 PM
✅
72kj
87rpm
39%
17mph
Thursday 9/24/20 @ 11:50 AM
447kj
99rpm
40%
20mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Workouts
449
kj
Tuesday 8/24/21
615
kj
Thursday 6/23/22
154
kj
Sunday 12/12/21