Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:2 AM
✅
333kj
88rpm
46%
21mph
Monday 10/31/22 @ 5:2 PM
217kj
80rpm
41%
17mph
Friday 6/30/23 @ 9:56 AM
✅
311kj
86rpm
46%
20mph
Tuesday 5/30/23 @ 5:33 PM
222kj
77rpm
42%
17mph
Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
Wednesday 6/24/20 @ 3:32 AM
503kj
80rpm
49%
21mph
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
Tuesday 5/24/22 @ 11:46 AM
✅
360kj
83rpm
50%
21mph
Thursday 5/26/22 @ 4:25 PM
222kj
72rpm
45%
17mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
Friday 2/15/19 @ 12:48 AM
✅
688kj
99rpm
43%
21mph
Sunday 2/17/19 @ 9:11 PM
471kj
76rpm
46%
19mph
Saturday 12/1/18 @ 10:28 PM
✅
642kj
85rpm
47%
20mph
Saturday 12/1/18 @ 5:36 PM
402kj
78rpm
42%
17mph
Workouts
217
kj
Monday 10/31/22
334
kj
Saturday 2/18/23
205
kj
Wednesday 1/11/23
467
kj
Wednesday 2/10/21
439
kj
Monday 11/9/20
402
kj
Saturday 12/1/18