Shake and Bake
Workouts
Sunday 2/4/24 @ 6:2 PM
190kj
83rpm
38%
16mph
Thursday 3/3/22 @ 2:22 PM
✅
302kj
94rpm
42%
20mph
Sunday 11/19/23 @ 12:42 AM
206kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Tuesday 10/17/23 @ 3:37 PM
kj
rpm
%
0mph
Saturday 2/11/23 @ 4:51 PM
✅
316kj
96rpm
43%
20mph
Sunday 9/3/23 @ 4:25 PM
189kj
81rpm
39%
16mph
Thursday 9/14/23 @ 1:18 PM
✅
266kj
80rpm
46%
19mph
Thursday 2/4/21 @ 5:25 PM
380kj
79rpm
44%
18mph
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
Friday 3/11/22 @ 4:7 PM
334kj
82rpm
41%
18mph
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
Sunday 5/2/21 @ 5:4 PM
481kj
80rpm
43%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
687kj
101rpm
43%
21mph
Thursday 1/21/21 @ 5:9 PM
474kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
Friday 4/3/20 @ 11:1 PM
✅
240kj
81rpm
43%
18mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Saturday 2/15/20 @ 7:9 PM
✅
471kj
97rpm
42%
20mph
Workouts
190
kj
Sunday 2/4/24
206
kj
Sunday 11/19/23
kj
Tuesday 10/17/23
334
kj
Friday 3/11/22
481
kj
Sunday 5/2/21
474
kj
Thursday 1/21/21
kj
Friday 2/7/20
343
kj
Thursday 2/13/20