Shake and Bake

Workouts

Tuesday 5/16/23 @ 9:26 PM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/25/21 @ 10:36 AM
✅
361kj
90rpm
47%
21mph
Monday 2/27/23 @ 6:38 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Saturday 9/3/22 @ 2:23 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Saturday 11/28/20 @ 12:55 AM
358kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
688kj
79rpm
58%
23mph
Monday 5/4/20 @ 4:37 PM
477kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Friday 11/22/19 @ 6:13 PM
382kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Monday 9/23/19 @ 4:47 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Tuesday 4/2/19 @ 5:45 PM
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Thursday 4/25/19 @ 5:25 PM
342kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
202 kj
Tuesday 5/16/23
✅ 361 kj
Wednesday 8/25/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
312 kj
Monday 2/27/23
✅ 606 kj
Monday 11/7/22
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 2/22/20
✅ 804 kj
Monday 2/20/23
45 min Power Zone Endurance 80s Rock
Sam Yo
326 kj
Saturday 9/3/22
✅ 581 kj
Monday 11/21/22
45 min Turkey Burn Ride
Alex Toussaint
358 kj
Saturday 11/28/20
✅ 688 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Monday 5/4/20
✅ 836 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 11/22/19
✅ 599 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/23/19
✅ 541 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 4/2/19
✅ 62 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Thursday 4/25/19
✅ 530 kj
Monday 4/22/19