Shake and Bake

Workouts

Friday 3/3/23 @ 8:43 PM
130kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
Wednesday 2/12/20 @ 8:43 PM
216kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Friday 9/23/22 @ 4:36 PM
128kj
78rpm
27%
12mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
Monday 6/29/20 @ 4:39 PM
215kj
85rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Friday 4/29/22 @ 5:39 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
Saturday 12/19/20 @ 4:59 PM
309kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:33 PM
516kj
87rpm
42%
19mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Monday 5/11/20 @ 5:9 PM
51kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
Thursday 1/30/20 @ 5:14 PM
281kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Sunday 12/8/19 @ 8:42 PM
149kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
130 kj
Friday 3/3/23
214 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 2/12/20
423 kj
Monday 2/17/20
30 min Power Zone Max Ride
Denis Morton
128 kj
Friday 9/23/22
192 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
215 kj
Monday 6/29/20
381 kj
Monday 6/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
201 kj
Friday 4/29/22
346 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Saturday 12/19/20
516 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 11/21/19
514 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 5/11/20
103 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 1/30/20
551 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Sunday 12/8/19
270 kj
Saturday 9/7/19