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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Friday 3/3/23 @ 8:43 PM
130
kj
76
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 5/6/22 @ 12:30 PM
✅
214
kj
84
rpm
47
%
21
mph
Wednesday 2/12/20 @ 8:43 PM
216
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 3:3 PM
✅
423
kj
85
rpm
44
%
19
mph
Friday 9/23/22 @ 4:36 PM
128
kj
78
rpm
27
%
12
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 2:42 PM
✅
192
kj
80
rpm
38
%
16
mph
Monday 6/29/20 @ 4:39 PM
215
kj
85
rpm
29
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 4:38 PM
✅
381
kj
86
rpm
41
%
18
mph
Friday 4/29/22 @ 5:39 PM
201
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 5/4/22 @ 12:32 PM
✅
346
kj
88
rpm
39
%
18
mph
Saturday 12/19/20 @ 4:59 PM
309
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/1/21 @ 2:33 PM
✅
516
kj
87
rpm
42
%
19
mph
Thursday 11/21/19 @ 4:2 PM
294
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 1:46 PM
✅
514
kj
85
rpm
42
%
19
mph
Monday 5/11/20 @ 5:9 PM
51
kj
74
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:50 PM
✅
103
kj
81
rpm
41
%
17
mph
Thursday 1/30/20 @ 5:14 PM
281
kj
80
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 3:54 PM
✅
551
kj
84
rpm
44
%
19
mph
Sunday 12/8/19 @ 8:42 PM
149
kj
79
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 2:51 PM
✅
270
kj
88
rpm
41
%
19
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Friday 3/3/23
✅
214
kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 2/12/20
✅
423
kj
Monday 2/17/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
128
kj
Friday 9/23/22
✅
192
kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Monday 6/29/20
✅
381
kj
Monday 6/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 4/29/22
✅
346
kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
309
kj
Saturday 12/19/20
✅
516
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Thursday 11/21/19
✅
514
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Monday 5/11/20
✅
103
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 1/30/20
✅
551
kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 12/8/19
✅
270
kj
Saturday 9/7/19
Previous Workouts
Next Workouts