Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:45 PM
✅
878kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 6:33 PM
600kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 11:51 PM
✅
385kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:33 AM
323kj
81rpm
39%
17mph
Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 12:31 AM
179kj
85rpm
36%
16mph
Wednesday 10/13/21 @ 10:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 5:44 PM
✅
281kj
88rpm
36%
16mph
Wednesday 9/18/19 @ 11:33 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:33 AM
311kj
82rpm
40%
17mph
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:9 AM
32kj
69rpm
32%
12mph
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 5:7 PM
308kj
82rpm
37%
16mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:40 AM
228kj
75rpm
44%
18mph
Thursday 7/12/18 @ 3:16 AM
✅
215kj
78rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 7/28/18 @ 7:4 PM
192kj
78rpm
40%
16mph
Thursday 4/26/18 @ 12:12 AM
197kj
78rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Thursday 6/21/18 @ 4:29 AM
✅
221kj
77rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Tuesday 1/25/22
600 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 2/18/20
323 kj
Thursday 2/20/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
179 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/13/21
✅ 281 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 9/18/19
311 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 7/18/19
32 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 7/9/19
308 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Monday 3/4/19
228 kj
Monday 11/19/18
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Thursday 7/12/18
192 kj
Saturday 7/28/18
30 min HIIT Ride
Denis Morton
197 kj
Thursday 4/26/18
✅ 221 kj
Thursday 6/21/18