Shake and Bake

Workouts

Monday 12/25/23 @ 3:58 PM
143kj
62rpm
41%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 12/24/23 @ 1:45 PM
✅
206kj
78rpm
42%
17mph
Monday 9/4/23 @ 1:41 PM
46kj
68rpm
39%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/9/23 @ 11:23 AM
✅
59kj
79rpm
38%
16mph
Tuesday 2/8/22 @ 11:4 AM
120kj
66rpm
45%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
✅
145kj
70rpm
46%
17mph
Tuesday 8/17/21 @ 10:28 AM
151kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:2 AM
✅
255kj
74rpm
47%
18mph
Tuesday 6/1/21 @ 9:35 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 11:52 AM
✅
164kj
77rpm
46%
18mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
Tuesday 3/16/21 @ 10:36 AM
86kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:23 PM
✅
146kj
74rpm
45%
17mph
Tuesday 7/14/20 @ 10:24 AM
163kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 6:54 PM
✅
229kj
74rpm
45%
18mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:48 AM
✅
143kj
81rpm
42%
17mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:48 PM
✅
177kj
65rpm
45%
16mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
143 kj
Monday 12/25/23
✅ 206 kj
Sunday 12/24/23
Extra 10: Low Impact Ride
Robin Arzón
46 kj
Monday 9/4/23
✅ 59 kj
Wednesday 8/9/23
20 min 80s Ride
Cody Rigsby
120 kj
Tuesday 2/8/22
✅ 145 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 8/17/21
✅ 255 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 6/1/21
✅ 164 kj
Monday 5/31/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Monday 4/5/21
✅ 215 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
86 kj
Tuesday 3/16/21
✅ 146 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 7/14/20
✅ 229 kj
Sunday 7/12/20
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 4/1/20
✅ 143 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 1/23/20
✅ 177 kj
Thursday 1/23/20