Shake and Bake
Workouts
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
Thursday 3/16/23 @ 6:29 PM
✅
472kj
85rpm
41%
18mph
Monday 6/13/22 @ 10:59 AM
349kj
86rpm
41%
18mph
Saturday 3/4/23 @ 7:26 PM
✅
398kj
86rpm
43%
19mph
Monday 5/23/22 @ 1:11 PM
✅
230kj
90rpm
39%
18mph
Thursday 7/28/22 @ 10:17 AM
209kj
84rpm
40%
17mph
Wednesday 12/1/21 @ 12:45 PM
✅
134kj
81rpm
40%
17mph
Thursday 3/10/22 @ 11:16 AM
118kj
82rpm
41%
16mph
Wednesday 2/9/22 @ 9:15 PM
✅
216kj
90rpm
38%
17mph
Wednesday 2/9/22 @ 11:18 AM
194kj
85rpm
41%
17mph
Thursday 12/16/21 @ 11:38 AM
238kj
80rpm
44%
18mph
Saturday 12/18/21 @ 5:1 PM
✅
238kj
80rpm
43%
18mph
Wednesday 9/15/21 @ 11:21 AM
288kj
90rpm
36%
17mph
Friday 9/10/21 @ 10:19 AM
✅
299kj
85rpm
38%
17mph
Wednesday 4/7/21 @ 11:5 AM
✅
195kj
80rpm
40%
17mph
Sunday 8/2/20 @ 4:53 PM
192kj
84rpm
38%
17mph
Tuesday 12/22/20 @ 10:47 PM
124kj
81rpm
39%
16mph
Monday 12/21/20 @ 1:20 PM
✅
153kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 12:8 PM
✅
163kj
78rpm
45%
18mph
Sunday 8/9/20 @ 5:59 PM
148kj
81rpm
42%
18mph
Workouts
427
kj
Saturday 4/3/21
349
kj
Monday 6/13/22
209
kj
Thursday 7/28/22
194
kj
Wednesday 2/9/22
238
kj
Thursday 12/16/21
288
kj
Wednesday 9/15/21
192
kj
Sunday 8/2/20