Shake and Bake

Workouts

Thursday 8/24/23 @ 8:32 PM
105kj
87rpm
39%
17mph
15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 6:9 PM
βœ…
172kj
67rpm
57%
21mph
Thursday 5/4/23 @ 10:4 PM
153kj
85rpm
41%
18mph
20 min 70s Ride
Denis Morton
Wednesday 5/3/23 @ 3:3 PM
βœ…
224kj
69rpm
56%
21mph
Tuesday 5/10/22 @ 9:2 PM
199kj
85rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 2:56 PM
βœ…
414kj
80rpm
55%
23mph
Monday 3/28/22 @ 8:13 PM
223kj
79rpm
44%
18mph
30 min 90s Ride
Denis Morton
Monday 3/21/22 @ 2:6 PM
βœ…
392kj
74rpm
57%
22mph
Saturday 12/11/21 @ 5:51 PM
206kj
87rpm
39%
17mph
30 min 2010s Rock Ride
Bradley Rose
Monday 12/13/21 @ 3:59 PM
βœ…
361kj
74rpm
54%
21mph
Friday 10/8/21 @ 8:44 PM
171kj
81rpm
45%
19mph
20 min 90s Pop Ride
Bradley Rose
Saturday 10/2/21 @ 4:51 PM
βœ…
249kj
74rpm
55%
22mph
Saturday 1/30/21 @ 4:21 PM
144kj
85rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 2/2/21 @ 7:1 PM
βœ…
260kj
76rpm
55%
22mph
Wednesday 7/29/20 @ 9:56 PM
141kj
76rpm
44%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 7/22/20 @ 2:39 PM
βœ…
269kj
74rpm
57%
22mph
Wednesday 12/11/19 @ 2:26 AM
106kj
86rpm
40%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 6:2 PM
βœ…
207kj
87rpm
52%
23mph
Sunday 6/16/19 @ 7:4 PM
54kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/19/18 @ 1:18 PM
βœ…
127kj
84rpm
51%
22mph

Workouts

15 min Disco Ride
Denis Morton
105 kj
Thursday 8/24/23
βœ… 172 kj
Sunday 8/13/23
20 min 70s Ride
Denis Morton
153 kj
Thursday 5/4/23
βœ… 224 kj
Wednesday 5/3/23
30 min Power Zone Max Ride
Denis Morton
199 kj
Tuesday 5/10/22
βœ… 414 kj
Saturday 5/30/20
30 min 90s Ride
Denis Morton
223 kj
Monday 3/28/22
βœ… 392 kj
Monday 3/21/22
30 min 2010s Rock Ride
Bradley Rose
206 kj
Saturday 12/11/21
βœ… 361 kj
Monday 12/13/21
20 min 90s Pop Ride
Bradley Rose
171 kj
Friday 10/8/21
βœ… 249 kj
Saturday 10/2/21
20 min 2000s Ride
Denis Morton
144 kj
Saturday 1/30/21
βœ… 260 kj
Tuesday 2/2/21
20 min Pop Ride: Chromeo
Denis Morton
141 kj
Wednesday 7/29/20
βœ… 269 kj
Wednesday 7/22/20
15 min Move for More: HIIT Ride
Denis Morton
106 kj
Wednesday 12/11/19
βœ… 207 kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 6/16/19
βœ… 127 kj
Sunday 8/19/18