Shake and Bake
VS
Workouts
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
Friday 9/25/20 @ 9:8 PM
✅
465kj
82rpm
47%
20mph
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
329kj
93rpm
45%
21mph
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Saturday 8/10/19 @ 12:58 AM
✅
314kj
83rpm
48%
20mph
Wednesday 4/8/20 @ 2:57 PM
✅
86kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 12:10 PM
72kj
94rpm
37%
17mph
Saturday 2/8/20 @ 3:25 PM
✅
502kj
88rpm
47%
21mph
Saturday 2/8/20 @ 3:25 PM
429kj
92rpm
42%
19mph
Monday 2/3/20 @ 5:24 PM
392kj
83rpm
44%
19mph
Tuesday 2/4/20 @ 9:17 PM
✅
450kj
89rpm
44%
20mph
Monday 7/15/19 @ 12:48 PM
93kj
78rpm
40%
16mph
Wednesday 7/17/19 @ 12:43 AM
✅
181kj
93rpm
46%
21mph
Monday 5/6/19 @ 11:22 PM
✅
507kj
82rpm
49%
21mph
Monday 5/6/19 @ 11:26 PM
501kj
77rpm
52%
21mph
Thursday 1/3/19 @ 5:9 PM
✅
414kj
81rpm
46%
19mph
Saturday 10/13/18 @ 11:57 AM
245kj
80rpm
37%
16mph
Thursday 12/6/18 @ 4:52 PM
✅
536kj
81rpm
45%
19mph
Friday 9/28/18 @ 8:2 PM
354kj
82rpm
38%
16mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
223
kj
Saturday 4/25/20
429
kj
Saturday 2/8/20
245
kj
Saturday 10/13/18
354
kj
Friday 9/28/18