Shake and Bake

Workouts

Friday 10/21/22 @ 4:9 PM
273kj
87rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:55 PM
242kj
85rpm
42%
18mph
Tuesday 4/5/22 @ 10:23 PM
388kj
86rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 9/17/22 @ 3:36 PM
366kj
82rpm
43%
18mph
Friday 7/15/22 @ 9:4 PM
248kj
80rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:37 PM
208kj
76rpm
43%
17mph
Saturday 4/17/21 @ 4:46 PM
173kj
88rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:59 AM
169kj
90rpm
41%
19mph
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 2/27/21 @ 3:15 PM
67kj
83rpm
40%
17mph
Sunday 11/3/19 @ 2:59 PM
527kj
79rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/3/19 @ 2:57 PM
489kj
80rpm
45%
18mph
Friday 12/21/18 @ 12:51 PM
465kj
81rpm
48%
20mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 5:12 PM
481kj
91rpm
44%
20mph
Thursday 12/20/18 @ 4:35 PM
398kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 11:58 AM
407kj
88rpm
43%
19mph
Saturday 5/12/18 @ 8:10 PM
373kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:57 AM
548kj
88rpm
49%
21mph
Thursday 12/7/17 @ 4:24 PM
377kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/6/17 @ 11:56 AM
438kj
85rpm
45%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
273 kj
Friday 10/21/22
242 kj
Wednesday 7/27/22
45 min Low Impact Ride
Christine D'Ercole
388 kj
Tuesday 4/5/22
366 kj
Saturday 9/17/22
30 min Lizzo Two for One Ride
Jess & Robin
248 kj
Friday 7/15/22
208 kj
Saturday 7/16/22
20 min 80s Ride
Christine D'Ercole
173 kj
Saturday 4/17/21
169 kj
Wednesday 4/7/21
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 9/8/20
67 kj
Saturday 2/27/21
60 min Football Pregame Ride
Jenn Sherman
527 kj
Sunday 11/3/19
489 kj
Sunday 11/3/19
45 min Holiday Ride
Jennifer Jacobs
465 kj
Friday 12/21/18
481 kj
Tuesday 12/25/18
45 min HRZ Endurance Ride
Jennifer Jacobs
398 kj
Thursday 12/20/18
407 kj
Thursday 12/13/18
45 min 80s Ride
Jennifer Jacobs
373 kj
Saturday 5/12/18
548 kj
Friday 5/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
377 kj
Thursday 12/7/17
438 kj
Wednesday 12/6/17