Shake and Bake
Workouts
Wednesday 11/11/20 @ 11:50 PM
340kj
86rpm
40%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 11/8/22 @ 11:3 AM
210kj
84rpm
39%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 7/16/19 @ 8:47 PM
150kj
90rpm
39%
17mph
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Thursday 4/4/19 @ 2:59 PM
311kj
84rpm
40%
17mph
Friday 1/20/17 @ 5:28 PM
✅
607kj
96rpm
47%
22mph
Thursday 10/19/17 @ 11:21 PM
359kj
87rpm
41%
18mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Monday 6/4/18 @ 3:40 PM
257kj
86rpm
37%
16mph
Thursday 2/9/17 @ 3:25 PM
✅
594kj
93rpm
48%
22mph
Wednesday 1/24/18 @ 9:23 PM
261kj
83rpm
37%
16mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
Sunday 9/17/17 @ 5:21 PM
468kj
82rpm
43%
18mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Thursday 10/26/17 @ 2:55 PM
318kj
84rpm
41%
17mph
Tuesday 9/26/17 @ 2:29 PM
✅
651kj
88rpm
52%
23mph
Workouts
340
kj
Wednesday 11/11/20
210
kj
Tuesday 11/8/22
359
kj
Thursday 10/19/17
468
kj
Sunday 9/17/17
318
kj
Thursday 10/26/17