Shake and Bake

Workouts

Saturday 6/17/23 @ 11:56 AM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 6:25 PM
306kj
87rpm
37%
17mph
Saturday 12/16/23 @ 12:57 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
444kj
81rpm
41%
18mph
Wednesday 8/31/22 @ 12:15 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:32 PM
318kj
83rpm
40%
17mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
Sunday 5/14/23 @ 9:41 PM
617kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 4:14 PM
622kj
83rpm
39%
17mph
Thursday 2/16/23 @ 4:10 PM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:35 PM
305kj
85rpm
39%
17mph
Wednesday 1/25/23 @ 11:58 AM
298kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:56 AM
304kj
88rpm
37%
17mph
Wednesday 5/11/22 @ 11:58 PM
130kj
81rpm
40%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Tuesday 5/17/22 @ 10:13 PM
93kj
76rpm
36%
14mph
Wednesday 8/4/21 @ 9:59 AM
324kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:50 PM
324kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:27 AM
257kj
72rpm
50%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 6/17/23
306 kj
Saturday 4/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 12/16/23
444 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
290 kj
Wednesday 8/31/22
318 kj
Friday 9/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Sunday 11/26/23
305 kj
Thursday 11/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 5/14/23
622 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 2/16/23
305 kj
Saturday 5/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 1/25/23
304 kj
Wednesday 1/25/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
130 kj
Wednesday 5/11/22
93 kj
Tuesday 5/17/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 8/4/21
324 kj
Wednesday 8/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
257 kj
Wednesday 12/16/20
160 kj
Friday 12/18/20