Shake and Bake

Workouts

Monday 6/14/21 @ 10:7 PM
βœ…
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Thursday 9/10/20 @ 11:36 AM
βœ…
163kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
124kj
80rpm
40%
16mph
Monday 3/22/21 @ 9:39 PM
βœ…
153kj
76rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 2:14 PM
113kj
76rpm
40%
16mph
Friday 12/11/20 @ 12:27 PM
βœ…
244kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:25 PM
170kj
78rpm
39%
16mph
Thursday 9/24/20 @ 11:36 AM
βœ…
146kj
74rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:27 PM
128kj
82rpm
39%
16mph
Friday 8/21/20 @ 11:17 AM
βœ…
191kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
185kj
70rpm
43%
16mph
Sunday 6/21/20 @ 3:24 PM
βœ…
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Sunday 4/26/20 @ 5:32 PM
βœ…
86kj
64rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:29 PM
64kj
65rpm
46%
16mph
Tuesday 4/21/20 @ 11:29 AM
βœ…
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Wednesday 12/18/19 @ 6:0 PM
βœ…
95kj
77rpm
41%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Monday 6/14/21
156 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
βœ… 163 kj
Thursday 9/10/20
124 kj
Thursday 9/3/20
20 min 90s Ride
Cody Rigsby
βœ… 153 kj
Monday 3/22/21
113 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 12/11/20
170 kj
Friday 12/11/20
20 min Tabata Ride
Cody Rigsby
βœ… 146 kj
Thursday 9/24/20
128 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Friday 8/21/20
185 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Sunday 6/21/20
168 kj
Friday 6/19/20
10 min Climb Ride
Jenn Sherman
βœ… 86 kj
Sunday 4/26/20
64 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Tuesday 4/21/20
183 kj
Tuesday 8/6/19
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 95 kj
Wednesday 12/18/19
75 kj
Saturday 12/14/19