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Shake and Bake
be_fit_be_happy
Yooper in Utah
214 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
31
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 3:15 AM
146
kj
85
rpm
33
%
15
mph
30 min Holiday Two for One Ride
Ally & Cliff
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Thursday 12/15/22 @ 11:24 AM
β
158
kj
78
rpm
36
%
15
mph
Thursday 8/25/22 @ 6:23 PM
β
149
kj
70
rpm
46
%
18
mph
20 min Low Impact Ride
Ben Alldis
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Monday 9/5/22 @ 2:11 PM
113
kj
81
rpm
37
%
16
mph
Tuesday 3/8/22 @ 2:55 AM
β
158
kj
80
rpm
42
%
18
mph
20 min 80s Ride
Robin ArzΓ³n
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Friday 3/11/22 @ 11:1 AM
118
kj
75
rpm
41
%
16
mph
Tuesday 3/8/22 @ 4:54 PM
β
218
kj
84
rpm
38
%
17
mph
30 min WHM Two for One Ride
Hannah & Leanne
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Monday 3/7/22 @ 11:6 AM
185
kj
81
rpm
38
%
16
mph
Wednesday 1/6/21 @ 12:3 AM
β
198
kj
78
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
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Saturday 1/2/21 @ 3:26 PM
134
kj
80
rpm
40
%
17
mph
Thursday 2/20/20 @ 3:18 PM
β
353
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Friday 2/21/20 @ 11:51 AM
272
kj
78
rpm
36
%
15
mph
Sunday 12/8/19 @ 11:6 PM
193
kj
87
rpm
37
%
17
mph
30 min Holiday Ride
Christine D'Ercole
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Saturday 12/7/19 @ 1:7 PM
β
220
kj
80
rpm
42
%
17
mph
Tuesday 10/1/19 @ 2:24 PM
β
148
kj
88
rpm
39
%
17
mph
20 min Pop Ride
Denis Morton
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Tuesday 10/1/19 @ 9:14 PM
139
kj
80
rpm
41
%
17
mph
Saturday 2/23/19 @ 4:27 PM
165
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/23/19 @ 12:24 PM
β
188
kj
81
rpm
39
%
16
mph
Wednesday 11/28/18 @ 12:6 AM
β
130
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 11/27/18 @ 10:5 AM
123
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
214 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
31
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
146
kj
Wednesday 12/14/22
β
158
kj
Thursday 12/15/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
β
149
kj
Thursday 8/25/22
113
kj
Monday 9/5/22
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
158
kj
Tuesday 3/8/22
118
kj
Friday 3/11/22
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Share
β
218
kj
Tuesday 3/8/22
185
kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
198
kj
Wednesday 1/6/21
134
kj
Saturday 1/2/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
353
kj
Thursday 2/20/20
272
kj
Friday 2/21/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
193
kj
Sunday 12/8/19
β
220
kj
Saturday 12/7/19
20 min Pop Ride
Denis Morton
View Class
Share
β
148
kj
Tuesday 10/1/19
139
kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 2/23/19
β
188
kj
Saturday 3/23/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
130
kj
Wednesday 11/28/18
123
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts