Shake and Bake

Workouts

Wednesday 12/14/22 @ 3:15 AM
146kj
85rpm
33%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 11:24 AM
βœ…
158kj
78rpm
36%
15mph
Thursday 8/25/22 @ 6:23 PM
βœ…
149kj
70rpm
46%
18mph
20 min Low Impact Ride
Ben Alldis
Monday 9/5/22 @ 2:11 PM
113kj
81rpm
37%
16mph
Tuesday 3/8/22 @ 2:55 AM
βœ…
158kj
80rpm
42%
18mph
20 min 80s Ride
Robin ArzΓ³n
Friday 3/11/22 @ 11:1 AM
118kj
75rpm
41%
16mph
Tuesday 3/8/22 @ 4:54 PM
βœ…
218kj
84rpm
38%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 11:6 AM
185kj
81rpm
38%
16mph
Wednesday 1/6/21 @ 12:3 AM
βœ…
198kj
78rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 3:26 PM
134kj
80rpm
40%
17mph
Thursday 2/20/20 @ 3:18 PM
βœ…
353kj
90rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 11:51 AM
272kj
78rpm
36%
15mph
Sunday 12/8/19 @ 11:6 PM
193kj
87rpm
37%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:7 PM
βœ…
220kj
80rpm
42%
17mph
Tuesday 10/1/19 @ 2:24 PM
βœ…
148kj
88rpm
39%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 9:14 PM
139kj
80rpm
41%
17mph
Saturday 2/23/19 @ 4:27 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 12:24 PM
βœ…
188kj
81rpm
39%
16mph
Wednesday 11/28/18 @ 12:6 AM
βœ…
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/27/18 @ 10:5 AM
123kj
80rpm
39%
16mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
146 kj
Wednesday 12/14/22
βœ… 158 kj
Thursday 12/15/22
20 min Low Impact Ride
Ben Alldis
βœ… 149 kj
Thursday 8/25/22
113 kj
Monday 9/5/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 158 kj
Tuesday 3/8/22
118 kj
Friday 3/11/22
30 min WHM Two for One Ride
Hannah & Leanne
βœ… 218 kj
Tuesday 3/8/22
185 kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
βœ… 198 kj
Wednesday 1/6/21
134 kj
Saturday 1/2/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 353 kj
Thursday 2/20/20
272 kj
Friday 2/21/20
30 min Holiday Ride
Christine D'Ercole
193 kj
Sunday 12/8/19
βœ… 220 kj
Saturday 12/7/19
20 min Pop Ride
Denis Morton
βœ… 148 kj
Tuesday 10/1/19
139 kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/23/19
βœ… 188 kj
Saturday 3/23/19
20 min Low Impact Ride
Alex Toussaint
βœ… 130 kj
Wednesday 11/28/18
123 kj
Tuesday 11/27/18