Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:3 PM
318kj
74rpm
43%
17mph
Thursday 1/18/24 @ 12:27 AM
✅
441kj
78rpm
48%
20mph
Wednesday 12/15/21 @ 12:33 PM
119kj
86rpm
42%
18mph
Wednesday 12/29/21 @ 2:58 PM
✅
120kj
82rpm
43%
18mph
Sunday 12/12/21 @ 2:16 PM
611kj
83rpm
47%
20mph
Monday 12/20/21 @ 2:42 PM
✅
771kj
86rpm
50%
22mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Friday 8/20/21 @ 2:23 PM
✅
817kj
84rpm
52%
22mph
Wednesday 8/7/19 @ 8:14 PM
279kj
79rpm
47%
19mph
Friday 12/4/20 @ 3:31 PM
✅
402kj
83rpm
52%
22mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Sunday 11/15/20 @ 3:11 PM
✅
388kj
87rpm
50%
22mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Sunday 9/22/19 @ 2:35 PM
✅
538kj
88rpm
48%
21mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Saturday 1/5/19 @ 2:33 PM
✅
543kj
79rpm
52%
21mph
Thursday 12/20/18 @ 8:14 PM
407kj
80rpm
46%
19mph
Thursday 12/20/18 @ 2:39 PM
✅
525kj
84rpm
49%
21mph
Workouts
119
kj
Wednesday 12/15/21
611
kj
Sunday 12/12/21
279
kj
Wednesday 8/7/19
255
kj
Sunday 11/22/20
417
kj
Thursday 11/21/19
411
kj
Thursday 1/3/19
407
kj
Thursday 12/20/18