Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:14 PM
120kj
72rpm
35%
14mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 5/31/23 @ 10:1 AM
βœ…
122kj
70rpm
36%
14mph
Thursday 2/23/23 @ 4:56 PM
βœ…
155kj
74rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 7:15 PM
154kj
68rpm
41%
15mph
Thursday 12/8/22 @ 2:1 PM
92kj
84rpm
33%
14mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 12:54 PM
βœ…
112kj
75rpm
39%
16mph
Wednesday 2/10/21 @ 12:31 AM
βœ…
112kj
75rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 8:5 PM
92kj
74rpm
37%
14mph
Tuesday 4/6/21 @ 11:8 AM
84kj
72rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 8:14 PM
βœ…
107kj
71rpm
45%
17mph
Thursday 2/11/21 @ 1:4 AM
βœ…
126kj
74rpm
42%
16mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 8:40 PM
93kj
66rpm
39%
14mph
Sunday 1/31/21 @ 2:25 PM
267kj
75rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Monday 2/1/21 @ 3:44 PM
βœ…
278kj
73rpm
42%
16mph
Saturday 5/23/20 @ 5:1 PM
186kj
76rpm
41%
16mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:58 PM
βœ…
214kj
83rpm
41%
17mph
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph
45 min TV Show Ride
Jenn Sherman
Monday 4/20/20 @ 8:2 PM
βœ…
226kj
66rpm
41%
15mph
Friday 10/4/19 @ 11:7 PM
161kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:43 PM
βœ…
191kj
72rpm
43%
16mph

Workouts

30 min 80s Rock Ride
Bradley Rose
120 kj
Tuesday 6/27/23
βœ… 122 kj
Wednesday 5/31/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 155 kj
Thursday 2/23/23
154 kj
Thursday 2/23/23
20 min Holiday Ride
Bradley Rose
92 kj
Thursday 12/8/22
βœ… 112 kj
Thursday 12/8/22
20 min 70s Pop Ride
Jenn Sherman
βœ… 112 kj
Wednesday 2/10/21
92 kj
Thursday 2/11/21
15 min HIIT Ride
Cody Rigsby
84 kj
Tuesday 4/6/21
βœ… 107 kj
Saturday 3/27/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 126 kj
Thursday 2/11/21
93 kj
Thursday 2/11/21
45 min 80s Ride
Jenn Sherman
267 kj
Sunday 1/31/21
βœ… 278 kj
Monday 2/1/21
30 min Pop Ride: Live From Home
Jess King
186 kj
Saturday 5/23/20
βœ… 214 kj
Saturday 5/23/20
45 min TV Show Ride
Jenn Sherman
212 kj
Sunday 2/16/20
βœ… 226 kj
Monday 4/20/20
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 10/4/19
βœ… 191 kj
Tuesday 10/8/19