Shake and Bake

Workouts

Thursday 9/21/23 @ 12:55 PM
80kj
74rpm
34%
14mph
20 min 80s Ride
Christine D'Ercole
Sunday 10/8/23 @ 5:27 PM
74kj
77rpm
31%
13mph
Tuesday 2/28/23 @ 3:31 PM
101kj
78rpm
36%
15mph
20 min HIIT Ride
Jenn Sherman
Friday 3/3/23 @ 2:31 PM
109kj
79rpm
36%
15mph
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 1/8/23 @ 5:38 PM
141kj
66rpm
40%
14mph
Wednesday 12/21/22 @ 1:38 PM
75kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 9:44 PM
62kj
72rpm
35%
13mph
Tuesday 10/4/22 @ 1:57 PM
105kj
69rpm
41%
15mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 10/16/22 @ 2:35 PM
95kj
66rpm
39%
14mph
Monday 10/3/22 @ 12:49 PM
144kj
70rpm
39%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:13 PM
146kj
64rpm
40%
14mph
Tuesday 3/1/22 @ 11:24 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/9/22 @ 4:13 PM
180kj
72rpm
42%
16mph
Friday 3/5/21 @ 5:49 PM
135kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/14/21 @ 8:24 PM
131kj
72rpm
44%
16mph
Tuesday 3/9/21 @ 12:29 AM
175kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 8:49 PM
213kj
75rpm
43%
17mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
80 kj
Thursday 9/21/23
74 kj
Sunday 10/8/23
20 min HIIT Ride
Jenn Sherman
101 kj
Tuesday 2/28/23
109 kj
Friday 3/3/23
30 min 80s Ride
Jenn Sherman
166 kj
Saturday 1/7/23
141 kj
Sunday 1/8/23
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 12/21/22
62 kj
Wednesday 1/4/23
20 min 70s Pop Ride
Jenn Sherman
105 kj
Tuesday 10/4/22
95 kj
Sunday 10/16/22
30 min Bad Bunny Two for One Ride
Camila & Cody
144 kj
Monday 10/3/22
146 kj
Sunday 10/2/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 3/1/22
180 kj
Saturday 4/9/22
20 min HIIT Ride
Cody Rigsby
135 kj
Friday 3/5/21
131 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 3/9/21
213 kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
211 kj
Thursday 3/19/20