Shake and Bake

Workouts

Sunday 9/17/23 @ 2:51 PM
164kj
71rpm
40%
15mph
30 min 70s Rock Ride
Sam Yo
Friday 4/7/23 @ 2:25 PM
196kj
69rpm
44%
16mph
Monday 5/8/23 @ 12:26 PM
141kj
70rpm
39%
15mph
30 min Classic Rock Ride
Sam Yo
Thursday 5/11/23 @ 3:9 PM
2kj
37rpm
41%
8mph
Sunday 4/16/23 @ 1:58 PM
222kj
70rpm
39%
15mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 5/10/23 @ 2:25 PM
254kj
62rpm
44%
15mph
Wednesday 2/22/23 @ 4:55 PM
151kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 3:13 PM
169kj
70rpm
41%
15mph
Sunday 9/18/22 @ 12:22 PM
161kj
81rpm
37%
15mph
30 min 90s Rock Ride
Ben Alldis
Saturday 9/17/22 @ 10:33 PM
146kj
67rpm
39%
14mph
Tuesday 11/30/21 @ 2:29 PM
172kj
65rpm
46%
16mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 4:15 PM
201kj
72rpm
43%
17mph
Friday 4/30/21 @ 2:27 PM
180kj
81rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 8/22/21 @ 3:0 PM
195kj
69rpm
44%
15mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 4/20/20 @ 11:57 PM
130kj
77rpm
41%
16mph
Monday 11/16/20 @ 3:53 PM
55kj
76rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/7/19 @ 2:55 PM
62kj
73rpm
41%
16mph
Sunday 5/3/20 @ 4:15 PM
85kj
78rpm
39%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 10/13/19 @ 2:8 PM
142kj
75rpm
48%
19mph

Workouts

30 min 70s Rock Ride
Sam Yo
164 kj
Sunday 9/17/23
196 kj
Friday 4/7/23
30 min Classic Rock Ride
Sam Yo
141 kj
Monday 5/8/23
2 kj
Thursday 5/11/23
45 min My Mixtape Ride
Jenn Sherman
222 kj
Sunday 4/16/23
254 kj
Wednesday 5/10/23
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 2/22/23
169 kj
Saturday 2/18/23
30 min 90s Rock Ride
Ben Alldis
161 kj
Sunday 9/18/22
146 kj
Saturday 9/17/22
30 min Tribute Ride
Jenn Sherman
172 kj
Tuesday 11/30/21
201 kj
Wednesday 12/1/21
30 min 80s Ride
Jenn Sherman
180 kj
Friday 4/30/21
195 kj
Sunday 8/22/21
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
130 kj
Monday 4/20/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Monday 11/16/20
62 kj
Thursday 11/7/19
15 min Pop Ride
Alex Toussaint
85 kj
Sunday 5/3/20
142 kj
Sunday 10/13/19