Shake and Bake

Workouts

Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Saturday 1/23/21 @ 2:10 AM
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 8:35 PM
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Thursday 7/22/21 @ 12:34 AM
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 8/15/21 @ 2:0 AM
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 9/29/20 @ 1:23 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 6/15/20 @ 3:40 PM
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 11/15/20
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 5/6/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Saturday 1/23/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
234 kj
Saturday 10/31/20
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Thursday 7/22/21
✅ 713 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/11/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Ben Alldis
382 kj
Sunday 8/15/21
✅ 743 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 9/29/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20