Shake and Bake

Workouts

Thursday 5/18/23 @ 11:15 AM
✅
194kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/10/23 @ 11:7 PM
105kj
78rpm
31%
13mph
Thursday 6/1/23 @ 11:42 AM
✅
132kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/28/23 @ 5:57 PM
106kj
71rpm
40%
15mph
Sunday 4/9/23 @ 5:0 PM
✅
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 1:55 PM
199kj
80rpm
34%
14mph
Monday 5/9/22 @ 10:32 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/9/22 @ 7:49 PM
✅
69kj
84rpm
29%
13mph
Wednesday 8/11/21 @ 9:31 AM
kj
rpm
%
0mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 4:24 PM
✅
129kj
81rpm
33%
14mph
Sunday 11/29/20 @ 3:58 PM
✅
370kj
78rpm
45%
18mph
45 min Power Zone 80s Ride
Denis Morton
Monday 5/10/21 @ 8:52 PM
266kj
81rpm
38%
16mph
Thursday 11/12/20 @ 1:7 PM
✅
248kj
76rpm
47%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 12/3/20 @ 6:41 PM
181kj
76rpm
41%
16mph
Sunday 9/13/20 @ 5:25 PM
✅
449kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 5:56 PM
303kj
82rpm
35%
15mph
Monday 3/2/20 @ 12:55 PM
kj
rpm
%
0mph
60 min 90s Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:58 PM
✅
322kj
85rpm
35%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
143kj
77rpm
43%
17mph
20 min Beginner Ride
Christine D'Ercole
Monday 7/29/19 @ 10:46 AM
91kj
77rpm
35%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Thursday 5/18/23
105 kj
Saturday 6/10/23
20 min 80s Ride
Cody Rigsby
✅ 132 kj
Thursday 6/1/23
106 kj
Sunday 5/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Sunday 4/9/23
199 kj
Monday 3/27/23
20 min Reflection Ride
Christine D'Ercole
kj
Monday 5/9/22
✅ 69 kj
Thursday 6/9/22
30 min Reflection Ride
Christine D'Ercole
kj
Wednesday 8/11/21
✅ 129 kj
Tuesday 8/10/21
45 min Power Zone 80s Ride
Denis Morton
✅ 370 kj
Sunday 11/29/20
266 kj
Monday 5/10/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 248 kj
Thursday 11/12/20
181 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Sunday 9/13/20
303 kj
Saturday 10/3/20
60 min 90s Ride
Christine D'Ercole
kj
Monday 3/2/20
✅ 322 kj
Saturday 7/18/20
20 min Beginner Ride
Christine D'Ercole
✅ 143 kj
Saturday 3/28/20
91 kj
Monday 7/29/19