Shake and Bake
Workouts
Wednesday 6/14/23 @ 3:2 PM
211kj
83rpm
40%
17mph
Tuesday 5/9/23 @ 10:27 PM
✅
222kj
86rpm
40%
18mph
Friday 5/27/22 @ 8:22 PM
✅
444kj
86rpm
38%
17mph
Monday 9/2/19 @ 12:35 PM
403kj
75rpm
42%
17mph
Wednesday 12/9/20 @ 10:16 PM
✅
366kj
79rpm
43%
17mph
Tuesday 11/24/20 @ 12:31 PM
305kj
76rpm
41%
16mph
Thursday 8/20/20 @ 8:57 PM
✅
430kj
78rpm
48%
19mph
Friday 1/15/21 @ 11:30 PM
278kj
74rpm
41%
16mph
Tuesday 12/1/20 @ 11:53 PM
✅
151kj
87rpm
40%
17mph
Wednesday 11/4/20 @ 10:38 PM
124kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 3:40 PM
✅
148kj
77rpm
46%
18mph
Monday 12/31/18 @ 2:53 PM
145kj
66rpm
48%
18mph
Friday 4/24/20 @ 8:1 PM
✅
377kj
88rpm
41%
18mph
Thursday 4/23/20 @ 9:45 PM
261kj
86rpm
36%
16mph
Wednesday 1/1/20 @ 9:36 PM
✅
225kj
78rpm
44%
18mph
Monday 11/11/19 @ 4:27 PM
224kj
80rpm
43%
18mph
Sunday 12/1/19 @ 8:51 PM
✅
195kj
81rpm
39%
16mph
Saturday 3/17/18 @ 7:9 PM
154kj
78rpm
37%
15mph
Monday 2/18/19 @ 12:41 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 4:13 PM
✅
139kj
73rpm
44%
17mph
Workouts
211
kj
Wednesday 6/14/23
305
kj
Tuesday 11/24/20
124
kj
Wednesday 11/4/20