Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Monday 5/15/23 @ 7:30 PM
✅
484kj
96rpm
43%
20mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Friday 11/18/22 @ 8:34 PM
✅
652kj
97rpm
42%
21mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Wednesday 7/13/22 @ 7:30 PM
✅
502kj
94rpm
44%
21mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Monday 4/18/22 @ 7:11 PM
✅
488kj
97rpm
43%
20mph
Saturday 3/26/22 @ 4:46 PM
483kj
78rpm
44%
18mph
Saturday 12/19/20 @ 6:33 PM
✅
586kj
96rpm
41%
20mph
Monday 11/8/21 @ 2:42 PM
327kj
83rpm
37%
16mph
Monday 11/8/21 @ 7:6 PM
✅
480kj
97rpm
42%
20mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 6:14 PM
✅
449kj
94rpm
42%
20mph
Saturday 11/21/20 @ 12:54 PM
507kj
83rpm
44%
19mph
Thursday 7/22/21 @ 6:5 PM
✅
634kj
98rpm
42%
20mph
Friday 6/18/21 @ 1:44 PM
132kj
79rpm
40%
17mph
Saturday 6/19/21 @ 8:16 PM
✅
216kj
90rpm
45%
21mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Monday 9/7/20 @ 3:36 PM
✅
440kj
92rpm
42%
19mph
Workouts
267
kj
Thursday 5/18/23
450
kj
Thursday 9/3/20
483
kj
Saturday 3/26/22
342
kj
Friday 4/23/21
507
kj
Saturday 11/21/20