Shake and Bake

Workouts

Thursday 8/29/19 @ 10:32 PM
βœ…
335kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Saturday 11/23/19 @ 8:19 PM
627kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
Tuesday 6/30/20 @ 9:38 PM
519kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Wednesday 4/28/21 @ 10:52 PM
491kj
85rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
Thursday 7/18/19 @ 11:25 PM
βœ…
147kj
82rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
139kj
83rpm
45%
19mph
Monday 1/4/21 @ 11:24 PM
132kj
96rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 10:40 PM
βœ…
196kj
98rpm
41%
20mph
Monday 2/1/21 @ 11:45 PM
322kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
Saturday 6/27/20 @ 3:13 PM
642kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
Wednesday 4/17/19 @ 10:21 PM
443kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
Saturday 1/26/19 @ 4:21 PM
579kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Thursday 8/29/19
145 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 11/23/19
βœ… 793 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
519 kj
Tuesday 6/30/20
βœ… 630 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Wednesday 4/28/21
βœ… 604 kj
Sunday 4/25/21
15 min Low Impact Ride
Matt Wilpers
βœ… 147 kj
Thursday 7/18/19
139 kj
Friday 1/8/21
20 min Recovery Ride
Matt Wilpers
132 kj
Monday 1/4/21
βœ… 196 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 2/1/21
βœ… 405 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 6/27/20
βœ… 838 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
443 kj
Wednesday 4/17/19
βœ… 584 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 1/26/19
βœ… 725 kj
Saturday 1/26/19