Shake and Bake

Workouts

Friday 9/10/21 @ 5:4 PM
307kj
78rpm
57%
23mph
20 min 90s Ride
Cody Rigsby
Saturday 9/4/21 @ 12:28 PM
127kj
70rpm
42%
16mph
Saturday 10/31/20 @ 1:27 AM
390kj
68rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 8:45 PM
255kj
73rpm
47%
18mph
Friday 9/25/20 @ 2:15 AM
658kj
67rpm
62%
22mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 1:30 PM
394kj
70rpm
49%
18mph
Tuesday 7/7/20 @ 11:22 PM
514kj
75rpm
62%
24mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:26 PM
347kj
70rpm
56%
21mph
Saturday 3/28/20 @ 1:54 PM
474kj
69rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph
Friday 10/4/19 @ 3:47 AM
222kj
70rpm
47%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
319kj
84rpm
47%
20mph
Wednesday 10/9/19 @ 4:24 PM
216kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 10:52 PM
221kj
79rpm
42%
17mph
Friday 6/21/19 @ 4:20 PM
213kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 12:8 AM
275kj
78rpm
47%
19mph
Wednesday 5/22/19 @ 4:4 AM
366kj
67rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:39 PM
505kj
74rpm
47%
18mph
Wednesday 5/8/19 @ 11:21 PM
311kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:36 AM
307kj
70rpm
47%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
307 kj
Friday 9/10/21
127 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Cody Rigsby
390 kj
Saturday 10/31/20
255 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
658 kj
Friday 9/25/20
394 kj
Monday 9/28/20
30 min 90s Pop Ride
Cody Rigsby
514 kj
Tuesday 7/7/20
347 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
474 kj
Saturday 3/28/20
245 kj
Saturday 3/28/20
30 min Bad Bunny Ride
Cody Rigsby
222 kj
Friday 10/4/19
319 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 10/9/19
221 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
213 kj
Friday 6/21/19
275 kj
Tuesday 7/16/19
60 min Pop Ride
Cody Rigsby
366 kj
Wednesday 5/22/19
505 kj
Sunday 5/19/19
45 min Pop Ride
Cody Rigsby
311 kj
Wednesday 5/8/19
307 kj
Thursday 5/9/19