Shake and Bake

Workouts

Saturday 9/11/21 @ 12:56 PM
✅
1281kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:23 PM
553kj
72rpm
42%
16mph
Friday 2/25/22 @ 12:32 PM
✅
832kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:20 PM
365kj
74rpm
41%
16mph
Monday 12/14/20 @ 12:20 PM
✅
611kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Monday 11/9/20 @ 1:21 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:35 PM
208kj
81rpm
40%
17mph
Thursday 10/8/20 @ 1:10 PM
✅
884kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:37 AM
431kj
72rpm
44%
17mph
Friday 6/12/20 @ 12:20 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:15 PM
447kj
77rpm
43%
18mph
Monday 6/8/20 @ 12:25 PM
✅
661kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Saturday 1/18/20 @ 1:22 PM
✅
1227kj
83rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:29 PM
674kj
76rpm
44%
18mph
Tuesday 3/3/20 @ 12:43 PM
✅
863kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:55 PM
497kj
78rpm
45%
18mph
Wednesday 7/10/19 @ 1:36 PM
✅
618kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:12 PM
363kj
80rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 9/11/21
553 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Friday 2/25/22
365 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Monday 12/14/20
308 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 11/9/20
208 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Thursday 10/8/20
431 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 6/12/20
447 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 6/8/20
353 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1227 kj
Saturday 1/18/20
674 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Tuesday 3/3/20
497 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Wednesday 7/10/19
363 kj
Wednesday 7/10/19