Shake and Bake
Workouts
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
Monday 11/28/22 @ 6:2 PM
432kj
84rpm
45%
19mph
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
Monday 5/24/21 @ 12:14 PM
410kj
80rpm
42%
17mph
Wednesday 4/20/22 @ 10:59 AM
✅
459kj
87rpm
44%
19mph
Tuesday 4/5/22 @ 12:16 PM
351kj
85rpm
40%
18mph
Tuesday 4/5/22 @ 10:57 AM
✅
438kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 1:7 PM
217kj
78rpm
36%
15mph
Sunday 6/23/19 @ 12:11 PM
✅
246kj
83rpm
40%
17mph
Monday 11/9/20 @ 1:1 PM
451kj
94rpm
42%
20mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Tuesday 10/6/20 @ 12:11 PM
278kj
91rpm
41%
19mph
Monday 10/12/20 @ 8:17 PM
✅
319kj
86rpm
47%
20mph
Saturday 4/25/20 @ 12:3 PM
642kj
92rpm
44%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Saturday 10/12/19 @ 10:50 AM
57kj
80rpm
38%
16mph
Monday 9/2/19 @ 7:26 PM
✅
61kj
85rpm
37%
16mph
Thursday 8/16/18 @ 10:22 AM
✅
282kj
89rpm
51%
23mph
Tuesday 1/8/19 @ 11:18 AM
280kj
83rpm
53%
23mph
Workouts
432
kj
Monday 11/28/22
410
kj
Monday 5/24/21
351
kj
Tuesday 4/5/22
451
kj
Monday 11/9/20
278
kj
Tuesday 10/6/20