Shake and Bake
Workouts
Monday 10/16/23 @ 12:38 PM
✅
416kj
89rpm
50%
23mph
Wednesday 11/1/23 @ 1:10 PM
415kj
76rpm
56%
22mph
Thursday 6/3/21 @ 1:16 PM
671kj
83rpm
55%
23mph
Thursday 10/1/20 @ 11:30 PM
✅
900kj
89rpm
58%
26mph
Sunday 3/12/23 @ 4:37 PM
✅
609kj
77rpm
55%
22mph
Saturday 5/6/23 @ 5:6 PM
560kj
75rpm
53%
21mph
Monday 11/22/21 @ 8:55 PM
545kj
83rpm
50%
21mph
Saturday 1/1/22 @ 11:37 PM
✅
550kj
82rpm
50%
22mph
Thursday 8/26/21 @ 2:1 PM
396kj
78rpm
54%
22mph
Wednesday 8/25/21 @ 11:44 PM
✅
536kj
79rpm
59%
24mph
Friday 4/2/21 @ 9:0 PM
558kj
79rpm
52%
21mph
Monday 4/12/21 @ 11:25 PM
✅
872kj
84rpm
59%
26mph
Thursday 11/19/20 @ 8:1 PM
358kj
82rpm
51%
21mph
Wednesday 11/18/20 @ 12:27 AM
✅
480kj
81rpm
56%
24mph
Sunday 10/4/20 @ 10:19 PM
161kj
61rpm
38%
13mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
Sunday 8/30/20 @ 2:2 PM
291kj
82rpm
53%
22mph
Thursday 8/27/20 @ 11:27 PM
✅
388kj
83rpm
60%
25mph
Wednesday 8/28/19 @ 4:42 PM
758kj
83rpm
51%
22mph
Saturday 8/24/19 @ 4:44 PM
✅
953kj
71rpm
60%
23mph