Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:28 PM
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:52 PM
βœ…
645kj
81rpm
54%
23mph
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:36 AM
38kj
89rpm
42%
19mph
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:43 AM
520kj
85rpm
51%
22mph
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 2:10 PM
11kj
100rpm
39%
19mph
Thursday 6/20/19 @ 11:55 AM
543kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/19 @ 12:34 PM
βœ…
640kj
87rpm
52%
23mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/4/18 @ 1:56 PM
539kj
88rpm
48%
21mph
Friday 3/22/19 @ 5:33 PM
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 12:46 PM
βœ…
752kj
87rpm
50%
22mph
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
Tuesday 2/19/19 @ 9:14 PM
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/5/18 @ 3:16 PM
βœ…
594kj
89rpm
50%
22mph
Friday 10/19/18 @ 11:33 PM
βœ…
401kj
84rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/15/18 @ 2:23 PM
342kj
82rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
629 kj
Wednesday 11/18/20
βœ… 645 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Sunday 9/27/20
38 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Tuesday 6/16/20
520 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Sunday 10/13/19
11 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
543 kj
Thursday 6/20/19
βœ… 640 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
539 kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Friday 3/22/19
βœ… 752 kj
Saturday 9/22/18
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 2/19/19
248 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Tuesday 2/19/19
βœ… 594 kj
Friday 10/5/18
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Friday 10/19/18
342 kj
Sunday 7/15/18