Shake and Bake

Workouts

Friday 12/11/20 @ 12:11 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 7:34 PM
✅
474kj
87rpm
46%
20mph
Friday 10/13/23 @ 9:21 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 6:52 PM
✅
317kj
86rpm
46%
20mph
Tuesday 12/1/20 @ 10:17 AM
✅
256kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:4 PM
122kj
42rpm
42%
9mph
Sunday 2/6/22 @ 4:2 PM
376kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 9:58 PM
✅
515kj
86rpm
48%
21mph
Monday 9/26/22 @ 9:6 AM
253kj
80rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 9:33 PM
✅
347kj
93rpm
45%
21mph
Sunday 3/7/21 @ 6:19 PM
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:13 PM
✅
684kj
87rpm
47%
21mph
Tuesday 3/9/21 @ 1:29 PM
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:16 PM
✅
476kj
88rpm
45%
20mph
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:32 PM
✅
619kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
379 kj
Friday 12/11/20
✅ 474 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 10/13/23
✅ 317 kj
Friday 10/20/23
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 12/1/20
122 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 2/6/22
✅ 515 kj
Thursday 3/17/22
30 min Power Zone Ride
Olivia Amato
253 kj
Monday 9/26/22
✅ 347 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/7/21
✅ 684 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Tuesday 3/9/21
✅ 492 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 3/3/21
✅ 476 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 8/5/20
✅ 621 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 6/3/20
✅ 619 kj
Thursday 6/4/20