Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:57 AM
✅
359kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 3:23 PM
295kj
83rpm
39%
17mph
Wednesday 11/9/22 @ 9:53 AM
✅
226kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/26/22 @ 2:2 PM
197kj
82rpm
39%
17mph
Saturday 8/1/20 @ 10:48 AM
✅
518kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:24 PM
398kj
80rpm
40%
17mph
Sunday 7/31/22 @ 10:11 AM
✅
462kj
81rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 8/27/22 @ 2:39 PM
402kj
82rpm
40%
17mph
Thursday 8/27/20 @ 9:18 AM
✅
223kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 2:16 PM
221kj
78rpm
43%
18mph
Thursday 7/23/20 @ 9:30 AM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:14 PM
234kj
87rpm
41%
18mph
Saturday 9/12/20 @ 7:48 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:54 PM
487kj
83rpm
42%
18mph
Monday 7/27/20 @ 11:24 PM
✅
245kj
89rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 2:24 PM
207kj
85rpm
39%
17mph
Wednesday 7/1/20 @ 9:15 AM
✅
487kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:15 PM
481kj
86rpm
41%
18mph
Thursday 6/25/20 @ 9:21 AM
✅
452kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:1 PM
438kj
84rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 359 kj
Wednesday 2/23/22
295 kj
Saturday 7/23/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 226 kj
Wednesday 11/9/22
197 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 8/1/20
398 kj
Saturday 10/8/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 462 kj
Sunday 7/31/22
402 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Thursday 8/27/20
221 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 7/23/20
234 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 9/12/20
487 kj
Saturday 9/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Monday 7/27/20
207 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 7/1/20
481 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 6/25/20
438 kj
Tuesday 6/23/20