Shake and Bake

Workouts

Thursday 11/16/23 @ 3:39 PM
334kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 2:41 PM
✅
532kj
72rpm
55%
21mph
Wednesday 4/12/23 @ 5:2 PM
✅
314kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 2:43 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 4:21 PM
407kj
69rpm
59%
22mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 11:47 PM
✅
448kj
65rpm
59%
23mph
Wednesday 6/1/22 @ 4:3 PM
✅
682kj
69rpm
62%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:16 PM
627kj
68rpm
60%
23mph
Wednesday 3/3/21 @ 4:16 PM
✅
685kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 12:26 AM
601kj
70rpm
58%
22mph
Saturday 6/5/21 @ 8:24 PM
✅
666kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:4 AM
616kj
66rpm
61%
22mph
Thursday 6/3/21 @ 8:32 PM
✅
715kj
78rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 10:57 PM
635kj
67rpm
62%
23mph
Tuesday 2/9/21 @ 9:2 PM
202kj
79rpm
47%
20mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:17 AM
✅
207kj
89rpm
45%
20mph
Thursday 1/7/21 @ 10:14 PM
✅
210kj
82rpm
47%
20mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 2:31 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 7:30 PM
470kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:52 PM
✅
748kj
71rpm
56%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 11/16/23
✅ 532 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 4/12/23
kj
Saturday 1/14/23
30 min AFO Ride: Rascal Flatts
Denis Morton
407 kj
Thursday 8/25/22
✅ 448 kj
Saturday 8/20/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 682 kj
Wednesday 6/1/22
627 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Wednesday 3/3/21
601 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 6/5/21
616 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 6/3/21
635 kj
Tuesday 5/4/21
20 min Recovery Ride
Emma Lovewell
202 kj
Tuesday 2/9/21
✅ 207 kj
Wednesday 2/10/21
20 min Recovery Ride
Matt Wilpers
✅ 210 kj
Thursday 1/7/21
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 7/12/20
✅ 748 kj
Saturday 7/11/20