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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 11/16/23 @ 3:39 PM
334
kj
75
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/19/23 @ 2:41 PM
✅
532
kj
72
rpm
55
%
21
mph
Wednesday 4/12/23 @ 5:2 PM
✅
314
kj
71
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/14/23 @ 2:43 PM
kj
rpm
%
0
mph
Thursday 8/25/22 @ 4:21 PM
407
kj
69
rpm
59
%
22
mph
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
Saturday 8/20/22 @ 11:47 PM
✅
448
kj
65
rpm
59
%
23
mph
Wednesday 6/1/22 @ 4:3 PM
✅
682
kj
69
rpm
62
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Monday 3/28/22 @ 11:16 PM
627
kj
68
rpm
60
%
23
mph
Wednesday 3/3/21 @ 4:16 PM
✅
685
kj
78
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 12:26 AM
601
kj
70
rpm
58
%
22
mph
Saturday 6/5/21 @ 8:24 PM
✅
666
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 12:4 AM
616
kj
66
rpm
61
%
22
mph
Thursday 6/3/21 @ 8:32 PM
✅
715
kj
78
rpm
58
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 10:57 PM
635
kj
67
rpm
62
%
23
mph
Tuesday 2/9/21 @ 9:2 PM
202
kj
79
rpm
47
%
20
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Wednesday 2/10/21 @ 1:17 AM
✅
207
kj
89
rpm
45
%
20
mph
Thursday 1/7/21 @ 10:14 PM
✅
210
kj
82
rpm
47
%
20
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 2:31 PM
kj
rpm
%
0
mph
Sunday 7/12/20 @ 7:30 PM
470
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 8:52 PM
✅
748
kj
71
rpm
56
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Thursday 11/16/23
✅
532
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Wednesday 4/12/23
kj
Saturday 1/14/23
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
407
kj
Thursday 8/25/22
✅
448
kj
Saturday 8/20/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
682
kj
Wednesday 6/1/22
627
kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
685
kj
Wednesday 3/3/21
601
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
666
kj
Saturday 6/5/21
616
kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
715
kj
Thursday 6/3/21
635
kj
Tuesday 5/4/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
202
kj
Tuesday 2/9/21
✅
207
kj
Wednesday 2/10/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 1/7/21
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Sunday 7/12/20
✅
748
kj
Saturday 7/11/20
Previous Workouts
Next Workouts