Shake and Bake
Workouts
Friday 5/5/23 @ 4:0 PM
80kj
87rpm
41%
18mph
Wednesday 6/21/23 @ 11:0 AM
✅
102kj
76rpm
49%
20mph
Monday 4/10/23 @ 10:57 PM
356kj
74rpm
46%
18mph
Monday 4/10/23 @ 10:58 PM
✅
527kj
85rpm
48%
21mph
Saturday 11/12/22 @ 6:2 PM
51kj
90rpm
33%
15mph
Friday 2/3/23 @ 6:32 PM
✅
75kj
79rpm
43%
18mph
Thursday 8/4/22 @ 10:30 PM
✅
166kj
75rpm
47%
18mph
Thursday 8/4/22 @ 10:41 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:52 PM
245kj
71rpm
49%
18mph
Friday 9/18/20 @ 9:30 PM
✅
326kj
58rpm
62%
20mph
Saturday 12/5/20 @ 6:27 PM
413kj
71rpm
51%
19mph
Saturday 12/5/20 @ 6:24 PM
✅
454kj
63rpm
57%
20mph
Wednesday 3/25/20 @ 9:4 PM
121kj
79rpm
45%
18mph
Saturday 11/28/20 @ 7:2 PM
✅
129kj
71rpm
49%
18mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
Tuesday 5/5/20 @ 7:51 PM
✅
57kj
85rpm
36%
16mph
Monday 9/28/20 @ 11:22 PM
294kj
69rpm
53%
20mph
Monday 9/28/20 @ 11:28 PM
✅
327kj
61rpm
59%
20mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
291kj
71rpm
52%
19mph
Workouts
80
kj
Friday 5/5/23
413
kj
Saturday 12/5/20