Shake and Bake

Workouts

Monday 4/10/23 @ 10:57 PM
356kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/10/23 @ 10:56 PM
420kj
47rpm
69%
19mph
Tuesday 3/8/22 @ 12:4 AM
164kj
70rpm
49%
18mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:1 AM
185kj
56rpm
65%
19mph
Thursday 1/20/22 @ 11:27 PM
168kj
78rpm
46%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/20/22 @ 11:29 PM
205kj
51rpm
71%
20mph
Thursday 8/5/21 @ 1:0 PM
109kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
201kj
81rpm
48%
20mph
Saturday 5/15/21 @ 5:29 PM
259kj
69rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:25 PM
267kj
64rpm
61%
20mph
Sunday 1/3/21 @ 5:52 PM
245kj
71rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:23 AM
305kj
76rpm
51%
20mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:2 PM
89kj
89rpm
42%
19mph
Monday 9/28/20 @ 11:22 PM
294kj
69rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:29 PM
356kj
64rpm
62%
21mph
Wednesday 3/25/20 @ 9:4 PM
121kj
79rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 1:52 AM
135kj
85rpm
44%
19mph
Friday 3/6/20 @ 10:53 PM
120kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/27/19 @ 7:52 PM
103kj
75rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
356 kj
Monday 4/10/23
420 kj
Monday 4/10/23
20 min 2000s Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 3/8/22
185 kj
Tuesday 3/8/22
20 min HIIT Ride
Alex Toussaint
168 kj
Thursday 1/20/22
205 kj
Thursday 1/20/22
20 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 8/5/21
201 kj
Thursday 5/30/19
30 min AT's Ride to Greatness
Alex Toussaint
259 kj
Saturday 5/15/21
267 kj
Saturday 5/15/21
30 min Climb Ride
Alex Toussaint
245 kj
Sunday 1/3/21
305 kj
Wednesday 1/29/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
89 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Alex Toussaint
294 kj
Monday 9/28/20
356 kj
Monday 9/28/20
15 min Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 3/25/20
135 kj
Thursday 5/16/19
15 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 3/6/20
103 kj
Friday 12/27/19