Shake and Bake
Workouts
Saturday 8/15/20 @ 1:6 AM
318kj
78rpm
37%
15mph
Saturday 11/18/23 @ 2:49 PM
✅
545kj
70rpm
50%
19mph
Saturday 8/19/23 @ 9:52 PM
257kj
51rpm
44%
12mph
Wednesday 1/11/23 @ 2:11 PM
✅
435kj
63rpm
48%
17mph
Tuesday 7/27/21 @ 4:45 PM
154kj
77rpm
37%
15mph
Monday 5/31/21 @ 5:29 PM
✅
247kj
77rpm
45%
18mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Thursday 8/5/21 @ 11:7 PM
✅
254kj
78rpm
45%
18mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
Tuesday 3/23/21 @ 1:35 PM
✅
566kj
81rpm
46%
19mph
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
Sunday 4/18/21 @ 11:57 PM
✅
213kj
72rpm
44%
17mph
Sunday 3/14/21 @ 5:21 PM
139kj
71rpm
44%
17mph
Friday 3/12/21 @ 3:5 PM
✅
200kj
78rpm
48%
20mph
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Saturday 1/23/21 @ 2:52 PM
✅
526kj
80rpm
45%
19mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Tuesday 12/1/20 @ 2:34 PM
✅
371kj
74rpm
46%
18mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
Saturday 6/6/20 @ 1:58 PM
✅
366kj
73rpm
41%
16mph
Workouts
257
kj
Saturday 8/19/23
154
kj
Tuesday 7/27/21
170
kj
Thursday 8/12/21
345
kj
Friday 4/30/21
334
kj
Saturday 1/23/21
277
kj
Friday 6/5/20